The latest guidelines from most major health organizations encourage American adults to consume no more than 2,300 milligrams of sodium a day. That’s the amount of sodium you’d find in one teaspoon of ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

Sodium is an essential part of any diet and has a key role in keeping the body healthy and hydrated. However, with the ...

I use them to kick up meat, fish, vegetables, beans, grains and more. Courtesy of Brand Reviewed by Dietitian Annie Nguyen, M.A., RD Even though I've known for a long time that eating too much salt ...

Cooking lessons to show people how to use spices and herbs help cut their salt intake, say researchers. They found teaching people how to flavour food with spices and herbs was more effective at ...

While most spices and seasonings are low in sodium, it’s important to watch out for a few that can have a high-sodium content. The American Heart Association (AHA) states that a diet high in sodium (a ...

Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...

Eating healthy does not have to mean sacrificing flavor. The right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food — ...

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Socks, buttons, and significant others: many things in life are (thankfully) replaceable. And as it turns out, the same can be true in the world of cooking, especially with high-sodium ingredients.

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.