There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We don’t blame you for being single-mindedly focused on busting out reps, ...

How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air Jelly Roll opens up about nearly 300-pound ...

After completing a tough workout, sometimes we don't have the motivation to do much else. Stretching or foam rolling? Eh, I'll just do it later. Which usually means never. I also know that after ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Karanvir Bohra and wife Teejay Sidhu raise the bar of couple workout goals a notch higher with their flexible buddy split stretches and robust crunch toss. Check viral pictures with health benefits of ...

Referee Brad Allen admits Panthers could have had a choice to re-play backward pass Jelly Roll opens up about nearly ...