Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Exercises to eliminate flaccidity and cellulite on the thighs. Strengthen the inner thigh from the comfort of your home. In ...

This inner thigh workout for women will take your glutes routine to the next level by burning out your adductors so you can build strength faster. You see, your adductors—otherwise known as your inner ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We appreciate Denise Austin for many reasons—but her easy workout videos for women over 50 top the list.

Think about everything you use your leg muscles for: walking, sitting, lifting weights, and running are just a few examples. To ensure that you can do these everyday movements without pain, you've got ...

We all have those areas of our body that we’re self-conscious about, that we would like to tone up. If the inner thighs are one of those areas for you, you’re not alone (hello, shorts season!). While ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...