Best vertical jump with front squats, working on building that body strength to achieve your best performance!

Boost your vertical with split squat plyos and hex bar jumps! Improve your leg strength and power for explosive results.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...