We all harbor ambitious aspirations, be it securing a dream job, embarking on a vacation to an exotic locale, or perhaps seeking an exhilarating adventure like swimming with a Great White! Starting ...

The human brain is not a passive recorder of events, it is an active simulator that constantly rehearses futures, rewrites ...

Many people confuse visualization with imagery, but there is a crucial difference between the two. Understanding this difference can help you harness the power of imagery for almost anything.

Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...

Coaches, trainers, and athletes are often looking for the “next thing” that will allow them to reach the highest level of sports performance. One training technique to optimize sports performance is ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...