Cassidy Thompson on MSN

Handstand wall split challenge: Improve strength and balance

Take on the handstand wall split challenge to boost strength, flexibility, and balance. Follow step-by-step tips to safely progress your handstand skills and elevate your fitness journey. #HandstandCh ...
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Handstand tutorial - L-shape exercise using a wall

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, a lot of you have been asking me for tutorials ...
Naija Gist - Latest

Watch Gymnast Katelyn Ohashi Take Off Her Sweatpants While Doing a Handstand

If you're looking to give any form of the #handstandchallenge a shot, check out the video below for a few tips on how to master a handstand (sans wall) from CrossFit coach and former U.S.A. National ...
Naija Gist - Latest

Simone Biles Just Took Off Her Sweatpants While Doing a Handstand

And now world gymnastics champion and Olympic gold medalist Simone Biles has taken the handstand challenge to a whole new tier of showing off. In a video she posted to Twitter, Biles removed her ...