The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

Should Styles release new music this year, it'd be his first time doing so since his Grammy-winning album, "Harry's House," ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

Local experts tell you about ways to take advantage of water aerobics classics Kim Sheehan, Senior Health and Wellness Director with the Greater Dayton YMCA, tells us about the benefits of water ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open. This ...

Enrollment in Shauna Utz’ water aerobics class has grown considerably since the first class was offered at Powell Community Center 24 years ago. Su Bacon Special to The Star Exercise and fun are ...

SIOUX CENTER. Iowa (KTIV) - In Sioux Center, Iowa, the community’s longest-running recreational activity is its water aerobics classes. The classes began back in 1985 at the city’s old pool, and ...

MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...