Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo of ...

Embody, a new sister site to WebMD, “focuses on sustainable change — backed by clinicians and supported by a community that ...

Family physician shares weight loss tips for 2026 from 41NBC News | WMGT-DT Dr. Patel says weight loss is about more than ...

Finding a sustainable path to weight loss doesn’t require magical solutions or extreme measures. While shedding pounds and maintaining a healthy weight presents genuine challenges for many, ...

When it comes to weight loss, sometimes the best advice doesn’t come from experts—it comes from real people who’ve been there. A recent Reddit thread in the r/WeightLossAdvice group asked users their ...

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable. Singhara is a nutrient-rich, low-calorie food that can ...

It’s that awkward time of year again. The holidays are over, the leftovers are gone, and suddenly everyone around you is ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...