Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

Trying to lose fat while building muscle doesn’t require complicated meal plans. According to a hormone and nutrition expert, ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

A growing number of travelers, wellness advocates, and Hollywood celebrities are turning to plant-based protein, but its real ...

"Clear protein" is all the rage right now, and even if you've never heard of it, you may not be surprised that this superstar nutrient has been packaged into another trendy product. It seems like ...

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

The food pyramid released by RFK Jr's USDA looks different from the one you probably remember. Here's what changed and what ...