A fitness coach who was performing yoga exercises in the gym was left horrified after realising she was being watched through the door by a man who was recording her ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference ...

Fitness coach, Elena McCarthy recorded herself doing yoga at the gym and was shocked when she reviewed the footage and ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half. Older women struggling with urinary incontinence can benefit from ...