Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

As a runner, you need a strong core to power your runs. But you also need to work on flexibility and mobility regularly to help prevent any injuries from cropping up. As it turns out, you can combine ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kate Beckinsale, 50, showed off her strong abs, arms, and legs in a yoga ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that ...

Sometimes, you're just after a quick workout. A quick workout that's effective. And that's pretty much what PT Kayla Itsines is famous for, with her 28-minute BBG workouts loved around the world. But ...

Low on time? Not in the market for yet another HIIT workout? This quick 14-minute low impact ab workout from SWEAT co-founder and trainer Kayla Itsines is just what you need to challenge and ...