Therapy Yoga Gymnastics Rocks is not only fun, it also improves sensory, motor skills and confidence. Therapy Yoga Gymnastic Rocks was created by Dala Lucas three years ago. "We work in gymnastic ...

Introducing yoga to children at an early age helps them understand their bodies and emotions better. Here are some benefits listed by Himalayan Siddhaa Akshar, Yoga and spiritual leader, Founder of ...

My kids have more energy than I can ever remember having. While all this get-up-and-go is awesome it can be helpful to harness some of that energy and ground the kids while tuning into their inner ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Tucked away in a brick complex just off the Beltline is Intown Tumbling and Yoga For Kids, an exercise facility dedicated to teaching kids imperative physical and life skills one forward roll at a ...

(owngarden via Getty Images) As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are ...