Editor's note: Christine Thompson, who coordinates the Hot 'n Healthy series, took on a TRX suspension training session ... and survived. A new fitness trend in Savannah will have you in the air. With ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Fact checked by Nick Blackmer Strength training increases your metabolism and supports long-term fat loss.Doing HIIT can burn ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

As winter continues to dole out chilly and unpredictable weather across the country, seasonal fatigue is likely setting in. No matter if the salvation of springtime is on the horizon—it can’t come ...

Many mind-body classes are known for their steady rhythm and focused poses—but some today are amping up their classic methods. Whether it's yoga, Pilates, or barre, there are plenty of ways to score ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

As the coronavirus pandemic continues to spread, people are spending a whole lot of time at home. Everyone’s daily routine is changing as those who are lucky enough to be able to stay inside adjust to ...

The ancient practice of yoga is still going strong, and fitness classes today are taking the discipline to the next level as people want more from their workouts. As part of the Summer of Secrets ...

Staying fit doesn't have to involve the high intensity pounding of traditional cardio exercises. Over the past 10 years, yoga and Pilates have increased in popularity as a way to stay in shape. These ...