Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

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You don't have to be a contortionist to do the splits! And while dropping into the position won't happen overnight, doing these two stretches regularly will improve the flexibility of your hips and ...

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When was the last time you did the splits? High school? Never? No worries. If you’re seeking increased flexibility, working toward the splits can actually be an enjoyable process and not an exercise ...