Do you want a flat stomach and well-maintained thighs? If yes, then these yoga asanas can help you do that and maintain overall health. Yoga should be your go-to mantra for a flat stomach, and a lean, ...

This classic yoga pose strengthens the quadriceps, hamstrings, and inner thighs. By holding this posture, you engage your thigh muscles, promoting endurance and toning. Keep your back straight, arms ...

Yoga is an ancient form of exercise in India. As suggested by many studies yoga also help combat many lifestyle diseases. In this video, our yoga expert will demonstrate some easy yoga asanas which ...

Yoga is not just about flexibility and peace of mind—it’s also a highly effective way to tone and strengthen your body. If you’re looking to target stubborn belly fat and flabby thighs, specific yoga ...

Numerous times we shy away from wearing our favourite jeans or dresses because of how we think our thighs would look in them. Bulky, odd, paired with hip dips! Concerns like these can seriously hamper ...

Specific yoga poses when combined with a healthy diet may help you lose weight from your hips and thighs swiftly. Virabhadrasana II strengthens the legs, particularly the inner thighs. The best aspect ...

I know—your thighs are the place where all your guilty food pleasures love to hang out. Whenever I over-indulge—usually by eating too much dessert—I see the results in my thighs. The backs of my ...

Raise your hand, if you’ve dealt with saggy skin after quitting the gym. Looks like most of us have been there and done that. Well, that’s because your body gets habituated to those weight training ...