PHILADELPHIA (WPVI) -- Shoshana shows us how to use some light weights and your legs to engage your core strength.

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...