Paired with your daily calories burned, you can determine your total calorie expenditure.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Nitro, Sabre, Legend, Fire, Steel and Fury preview the brand new episodes – and answer questions from young fans.