Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per ...

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight training and walking work better.

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Dollar Tree has Coastal Bay Confections strawberry-filled candy, a classic candy with a smooth strawberry-filled center, ...

My father’s version was only rice and water. Its flavor came from the rousong topping we piled on afterwards. The texture of ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

Consumers want bold flavor, functional benefits and transparency without trade-offs. In this Soup-To-Nuts podcast, discover ...

Drinking hot water in the morning may support digestion, metabolism and belly fat loss by boosting hydration and satiety ...

Ready to actually make progress on your goals this year? It's time to take a look at goal planning differently to help you be ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Global interest in low-glycaemic sweeteners has intensified as rising rates of diabetes and obesity reshape public health ...

Believing that being slim means you are not at risk is one of many common misconceptions about the ‘silent killer’, says Dr ...