Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

IRISH fashion fans will be scrambling to the tills to get their hands on Tesco’s new F&F activewear collection – and prices ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Dakota Fanning is known for her stellar beauty and is a talented actress. But what is the fuel that keeps her so radiant? The ...

According to the internet, most New Year’s resolutions are pretty similar. We want to get healthy, reduce stress, learn new ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

The new year is finally here, and with it comes all of the resolutions so many of us will try – and fail – to adhere to for ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...