People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

The idea of “Blue Monday” caught on in 2005, when British psychologist Cliff Arnall announced that he had identified the ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view certain emotions as weaknesses, inconveniences, or problems to solve. But ...

Unprocessed emotions don't disappear; they get louder. When you slow down, feel, and label your emotions, you can learn from ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

Recently, I’ve been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities. I struggle to find motivation and have trouble concentrating on tasks. Are ...

Licensed Clinical Social Worker Machaela offers a gentle, God-centered guide to emotional wellness for young readers.

Today, in an age ruled by artificial intelligence and data analytics, emotion remains the last frontier untouched by automation.

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Across cultures and genres, listeners consistently describe the cello as “human,” a rare case where an instrument’s emotional ...