"No matter how much you increase your income, you have to avoid lifestyle creep — otherwise you're not actually going to make ...

Jennifer Aniston’s 56-year-old physique is a testament to the power of consistency and listening to one's body. By trading ...

Newcastle remain in the hunt for a defender, but keeping the recall clause on Targett alive gives the Magpies something to ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Most amateur boxers’ nerves would reach a boiling point. Not for Eunchan Park. Park, a confident 16-year-old, made his ...

Popular fitness influencer Sonia Khatri has recently been in the news after reports surfaced that shots were allegedly fired ...

While early reports of a Gegenpressing style may be a slight exaggeration, his style certainly relies on a high press. The ...

Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...

Five years after a Newsday investigation into police hiring, neither county has diversified ranks to reflect the communities ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

After weeks of intense speculation, Barcelona captain Marc-Andre ter Stegen is on the verge of a January exit. The German ...

A viral video shows a man driving a Mahindra Thar on the wrong side while boasting that no one will stop him. The clip ...