This video features a playful fitness challenge where my husband attempts a gymnastics flexibility move. It blends ...

Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I ...

Watch as I show my husband how gymnasts are stretched during training, giving him a first-hand look at flexibility and ...

Less than a year after her Olympic debut in Paris, Levi Jung-Ruivivar was in treatment at an eating disorder recovery ...

Dr. Behin began Gymnastics World with a goal to create a place where athletes could learn the sport the right way.

Qatar’s elite gymnastics academy with 15+ years of experience, training ages 3–16 to build skill, strength and confidence.

Over these 30 years, our journey has been filled not only with national and international results, but also with moments of ...

Vampire Diaries star Nina Dobrev, who just turned 38, loves to sweat everyday and is a hardcore fitness enthusiast ...

Nina Dobrev, the beloved star of 'The Vampire Diaries', recently made headlines not just for her acting but also for her stunning appearance at the Golden Globes Nominees Night. Dressed in an elegant ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Unpublished images of Olivia Dunne surfaced at the start of 2026 and immediately sent social media into overdrive, creating a reaction that rivaled major sports moments and even ec ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.