The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

From big names like Nike to up-and-comers like Bandit Running, these are the names to know.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

The Michigan Tech Huskies women’s basketball team played a great first 17 minutes Saturday, but a three-minute stretch ...

IRISH shoppers are set to love a new activewear range that’s landed in Marks & Spencer The Spring ’26 Goodmove collection boasts a refreshed edit of performance-led activewear and lifestyle ...