While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...

This video features a playful fitness challenge where my husband attempts a gymnastics flexibility move. It blends ...

For fellow fashion lovers, and for anyone struggling with their relationship to movement, I encourage you to start with what ...

Marci Jenkins still remembers sitting on a stack of gymnastics equipment in the back of a pickup, shlepping equipment ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

In life, it’s best to focus on the positives in any situation. You may not be a millionaire, but if you can afford a roof ...

Vanderbilt remained perfect this season with a win over visiting Alabama, while UConn reeled off a late run to force overtime ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...