They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Joy Bauer shares a simple, healthy and and delicious meal plan to help you reach your 2026 health and weight loss goals.

These flavorful, nutritious meals come together with minimal steps and no added sugar to help you reach your goals.

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

As the nominee for Health and Human Services, Robert F. Kennedy Jr. outlines a controversial yet ambitious plan to tackle ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.