Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

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1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

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In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

TikToker Addison Rae sent fans into a frenzy after sharing a sultry new beachside carousel from Perth, Australia.