One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Starbucks and Dunkin' sell protein-packed coffee drinks, but are they worth it? A food editor taste-tested the new lattes and ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Protein shakes have become one of the most crowded categories in grocery stores and warehouse clubs. Every shelf promises ...

Benefitt, a new brand developed by Thailand-based beverage manufacturer Lactasoy, has launched what it says is Thailand’s ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...

Nutrition experts support the return of whole milk to schools, citing brain development benefits. Studies have linked higher ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...