Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

A 23-year-old woman experienced health issues after extreme exercise led to her menstruation stopping. Doctors diagnosed her ...

Chief Minister Pramod Sawant has said that he will request the Election Commission of India (ECI) for time extension for the special intensive ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

"Prepare for any weightloss journey like you’re going on an expedition," says Jack. "Remove the junk out of the cupboards and ...

Athleisure wear is something that can be versatile whether you’re lounging around, heading out for the day, or going to get a ...