Another CES is now well and truly over, and whilst many people are finally getting a chance to rest their feet and catch up ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

A research-supported myofascial release system developed from Dr. Jacobs’ clinical practice and personal healing journey ...