The Princess’s secret to stamina: Inside Diya Kumari’s Pilates and yoga routine

"I saw a lot of my friends do Pilates and yoga. Those people I have seen are flexible, healthy and fit. So I thought, let's ...

Physical Exercise

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I slashed my weekly food shop to £20 for two people with FREE meal plan trick that took seconds – here’s how you can too

JUST a few taps on my phone was all it took to get an entire week’s worth of food for only £20 – using a simple and FREE ...
Woman & Home on MSN

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...