Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

When you start working out and looking after your body more, sometimes you can go a little too hard on those first couple of ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Ever had a vigorous romp in the sack with your partner and then joked that it felt like you'd just run a marathon?

I spent weeks testing popular at-home pizza tools. Here’s what I found was worth the money, no matter your budget ...

The moment I turned 35, my body started presenting itemized bills for every fitness shortcut I'd taken, and suddenly those ...

Canadian Olympians Courtney Sarault, Maïa Schwinghammer, Cynthia Appiah, Meryeta O’Dine and Ivanie Blondin on 2026 Winter ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

African-inspired squat holds are a great way to boost your lower body strength. These exercises, inspired by traditional ...

Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...

Dear Prudence, I am a middle-aged man who has happily been a regular at a small, locally owned gym for nearly 10 y ...