In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Fiber can help ease digestive woes and boost satiety. Here, experts reveal the best time to take fiber supplements for ...

The discussion surrounding GLP-1 medications needs to change to one that emphasizes science-based research and compassion.

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Since we know that eating less food often means getting fewer nutrients, a high-quality multivitamin acts as an insurance ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Dates and almonds both support winter health differently—dates provide instant warmth and energy, while almonds offer lasting ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

Discover the top five ingredient trends driving GLP-1 innovation in the food and beverage industry. From proteins and fibers ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...