Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...

With all due respect to the paying customers of Scotiabank Arena, the NBA’s best players continue missing games in Toronto.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: a good leotard, fleece-lined tights, an extra water bottle, Band-Aids for ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Want to see Smokey and the Vols take on the national cheerleading and dance competition in Florida? Here's how to watch this ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

Army of Shadows, Midnight Cowboy, and On Her Majesty's Secret Service are all among the best movies from 1969. They're all ...