Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

A calm, practical first trimester toolkit with 5 foods, 4 habits, and 3 reminders you can use today to feel better and stay ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

As Tamara Myer began to struggle with dementia and her husband Michael approached his 100th birthday, independent living and ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

Acne from PCOS? 5 tips from a dermatologist to help care for skin and boost confidence through better skincare and lifestyle ...

The federal government is shifting more responsibilities to states, and states must prepare for greater costs in the Medicaid ...

In today’s issue: Health once again fueled the economy. … And, the newest WP Intelligence report breaks down the Trump ...