Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...
The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.
If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...
Jayne Trcka, a famous bodybuilder and actress, has died at the age of 62. She passed away on December 12 in San Diego, ...
Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...
Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...
We asked women over 40 what beauty products they love that double as gifts. Here are their favorites
Skin concerns and beauty routines shift with age, so who better to consult on the best beauty products to use than women over 40? Along with polling our coworkers, friends and loved ones about their ...
Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...
Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Scams: Who they happen to and how. Hear true stories on The ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback