In this challenge, contenders take on a contortionist’s hardest stretches. I asked 3 restaurant pros to name the most annoying thing diners do—and they all said the same thing ...

It’s definitely green, but too bad it’s not a “Green Mile” long — to sync with that story by Stephen King, now that Halloween is almost here. I’m talking about the new stretch of bike lane painted ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Stretch Zone is adding a sixth studio in New Jersey. Located at 438 Route 202-206 in Bedminster, the fitness franchise offers one-on-one assisted stretching. Using a patented strapping system and ...

Sideshow performer Jared Rydelek is no second banana. The sword-swallowing, walk-on-glass escape artist is a world record holder who has been featured on the National Geographic and Discovery channels ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

If you’ve noticed a few red, purple, or silvery-white scar-like lines on your stomach, hips, or thighs recently, you’re certainly not alone — stretch marks are incredibly common, occurring in about 50 ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

It’s a rare occasion when fans of the Chicago Cubs and St. Louis Cardinals agree on anything. But the longtime rival fan bases found some common ground Sunday night at Wrigley Field when almost ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...