When it comes to earning a spot to compete in athletics after high school, gymnastics is not like most other sports. There ...

Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Greeneview junior Katrina Hargrave continued her dominant season on Saturday, capturing her third All-Around title in as many ...

Learn key drills to help you master the glide kip! These calisthenics and gymnastics exercises are perfect for building ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.