The Aspen Times

Tits Deep for Breast Cancer debuts short film “Forever in the Mountains,” launches grant program for early detection

Breast cancer has impacted Stephanie Villavicencio, founder of Tits Deep for Breast Cancer, for most of her life. When she ...

96% of parents agree: Outdoor time instantly boosts kids’ moods

Retrospec reports that 96% of parents agree outdoor time boosts kids' moods, though many struggle with screen time ...

How often you should work out based on your goals, according to trainers

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.

How a high-level collegiate golfer practices - and why it works

Here are the key practice drills used by University of Oklahoma golfer Savannah Barber, courtesy of Top 100 Teacher Joey ...
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What we lose when we spend to feel better

Atmos reports on the paradox of equating happiness with spending, revealing that meaningful experiences often bring more joy ...

Stress-proof your body: How to build a nervous system that supports your fitness goals

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

My gym knows when I’m on my period. Why ‘cycle syncing’ workouts are rising in L.A.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

6 Daily Low-Impact Routines That Strip Body Fat Better Than HIIT After 50

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

How to Build a Consistent Running Routine

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.