Three world-class athletes spoke at a training day on Jan. 15 for Ventura County students who volunteer at their schools' ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help prevent injury. Discover simple ways to feel your best this season. As the ...

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you through essential stretches focusing on the inner thighs, hips, and groin, ...

View post: We Turned Our Garages Into Training Labs to Find the Best Smart Home Gym Equipment of 2026 View post: I Tasted Buffalo Trace’s New Full-Proof $40 Rye—and It Drinks Like a $400 Bottle View ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

COLUMBIA -- The Thomas Jefferson seventh-grade teams split a doubleheader Wednesday against John Warner Middle School. The A team picked up a 25-23, 25-23 victory. Brynlee Jenkins served seven aces ...