UCLA gymnastics star Jordan Chiles is confident the team can challenge for a national title if it can find ways to reach and ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

The United gymnastics team hadn't competed since December 20 before competing twice over a two-day stretch recently.

Can Oklahoma repeat? What's next for Jordan Chiles in her final season? Here's what you need to know as the season gets ...

The No. 4-ranked UCLA gymnastics team hit the mats over the weekend, participating in the Best of the West Quad at Alaska ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

As our muscles perform their duty of flexing or extending joints in our body, they either contract (shorten), or extend (lengthen). Elise mentioned that every muscle in our body performs optimally or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

Study reveals primary cause of obesity — and it's not lack of exercise Archaeologists Found an ‘Anomaly’ Near the Pyramids That May Reveal an Ancient Portal Don't Toss Your Old Smartphone. Turn It ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...