Learn how much water it is recommended to drink per day in cups (glasses), ounces, and milliliters to maintain proper homeostasis, stay healthy, and achieve peak physical and mental performance. …

The amount of water that you need to drink each day varies based on your level of activity and how much time you spend in the heat. Most adults need 1/2 to 1 ounce of water per pound of body …

Oct 12, 2022 · How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over the years. But your individual water needs …

Calculate your recommended daily water intake based on age, weight, activity level, and climate. Get results in oz/ml plus cups and bottle estimates.

Oct 3, 2024 · In general, people should drink between 73 and 100 ounces of water per day — but fluid needs may increase depending on weather, activity and other factors.

Dec 16, 2024 · How many ounces of water you need to drink per day is based on factors such as your weight, activity level, and health conditions. You should drink enough water to meet your individual …

Aug 19, 2025 · The National Academies of Sciences, Engineering, and Medicine note that women should consume about 2.7 liters of water per day, while men should consume about 3.7 liters per …