Learn more about Fenugreek uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Fenugreek.

Dec 11, 2025 · Explore 16 benefits of fenugreek—from lowering blood sugar to easing menstrual cramps—and learn how to use it effectively and safely.

Mar 5, 2025 · Fenugreek is an herb and supplement that has many benefits for your health. Learn more about fenugreek's benefits, safety, and side effects here.

Nov 19, 2025 · Fenugreek is a plant that’s been used as food and medicine for thousands of years. But more research is needed to confirm claims about its health benefits.

Jul 15, 2024 · Fenugreek is a medicinal herb that helps reduce both internal and external inflammation, and it includes many health benefits when used regularly.

Jul 9, 2025 · Fenugreek has been used in alternative medicine as a possibly effective aid in lowering blood sugar levels after a meal in people with type 1 or type 2 diabetes.

Fenugreek has been used as a medicinal plant for about 6,000 years. In various cultures, it has been used as a tonic or a laxative; as a remedy for menstrual cramps, menopause symptoms, kidney …

Aug 28, 2025 · Fenugreek, Trigonella foenum-graecum, is a plant in the legume family. It is used for reducing blood sugar, improving blood lipids, and increasing testosterone and libido. Fenugreek also …

May 6, 2024 · Discover the benefits, side effects, and recommended dosage of fenugreek. Learn how this herb may help manage diabetes, boost testosterone, and more.

Aug 18, 2025 · Fenugreek is an herb that has been shown to increase breast milk production and testosterone levels.  It is available as a spice or supplement.