Rest Day An Invitation to the 2026 Worldwide CrossFit Open The CrossFit Open is more than a test of fitness — it’s a challenge that builds mental toughness, resilience, and confidence. While it provides …

2 rounds for time of: 20/25-calorie row* 30 single-leg squats 20/25-calorie row* 90 box step-ups *Complete the calories on any machine. ♀ 20-inch box ♂ 24-inch box Post time to comments. …

Jun 5, 2023 · The WOD — daily workout programming by CrossFit HQ — has been published to CrossFit.com every day since 2001, and it is freely available to all and accessible to everyone.

CrossFit Workout WOD Archive from 2001 Hortman Complete as many rounds as possible in 45 minutes of: 800-meter run 80 air squats 8 muscle-ups Compare to 150808. Post rounds and reps to …

CrossFit Workout WOD Archive from 2001 Scaling: Reduce the loading in order to complete each set with minimal rest. Beginners may choose to modify the ring dip by adding assistance with a band, …

CrossFit Workout WOD Archive from 2001 Scaling: This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test. For the gymnastics attempts, choose modifications of …

Sep 27, 2003 · It’s a max effort strength WOD rather than a metabolic conditioning WOD. It won’t leave you as “gassed” as Helen or Cindy will, but it will tax your muscles and nervous system heavily.

Since 2005, CrossFit has posted Hero workouts to honor service members who made the ultimate sacrifice. Explore our Hero and Tribute Workouts here.

2025 Open Workout 25.3 Women FOUNDATIONS QUICK START Athletes start behind the line, facing away from the line. At “go,” turn around and perform 5 bear crawls. Prior to starting the workout, …

Dec 11, 2022 · WOD Demo: Filthy Fifty By CrossFit Jacob Schmidt and Jon Colborn of CrossFit Omnia go head to head on today’s workout of the day: The Filthy Fifty. For time: 50 box jumps 50 jumping …