140K views · 126 reactions | Check out this summer workout in the pool with my Mom aka twin 藍 This workout method emphasizes optimizing resistance, expanding your range of motion, and enhancing cardiovascular endurance. Engaging in Aqualogix workouts will not only boost your strength, power, and agility but also elevate your overall fitness levels to new heights!” #MyChallenge #rehab #pool #aquafitness #fit #gym #motivate #inspire | Nelson Thomas | Facebook

The pool workout we all need 🥽 | Benidorm

Pool Workout for Strength & Recovery⚡- For more training videos visit: https://oneightyathletics.com/baseball-ultimate-offseason . Our pool workout is a great workout for any athlete at any level. Time demands may change for the level of the athlete (:20-:30seconds for youth athletes compared to :60s for D1/MLB athletes) but the exercises should remain the same. . The pool creates a concentric contraction environment, meaning there will be no soreness, high amounts of blood flow, increase in int