7 office stretching exercises to get energized at work!
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YouTubeMaria - Fitness Reloaded Weight Loss Habits Academy
7 office stretching exercises to get energized at work!
Read the whole article at: http://tips.fitnessreloaded.com/office-stretching-exercises/ Sitting kills. Multiple studies now support that sitting is the new smoking, with people who sit too long having a 54% increase in heart attack risk. Even though most of us spend multiple hours on our desk chair every day averaging 9.3 hours of total sitting ...
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Desk Stretch for Back Pain
10 minutes of crawling daily = goodbye lower back pain! 🚶♂️This spine-friendly trainer turns "ouch" into "ahh"—no gym, no complicated moves. Just grab the handles, crawl gently, and let your lower back stretch & strengthen. Perfect for desk workers, holiday party lovers (we see you sitting for hours wrapping gifts! 🎁), or anyone tired of sore backs. 👉 Tag a friend who needs this "back savior"—they’ll thank you later! Shop now: https://flexihomefits.com/products/spine-twist-stretch-trainer Fre
0:10
10 minutes of crawling daily = goodbye lower back pain! 🚶♂️This spine-friendly trainer turns "ouch" into "ahh"—no gym, no complicated moves. Just grab the handles, crawl gently, and let your lower back stretch & strengthen. Perfect for desk workers, holiday party lovers (we see you sitting for hours wrapping gifts! 🎁), or anyone tired of sore backs. 👉 Tag a friend who needs this "back savior"—they’ll thank you later! Shop now: https://flexihomefits.com/products/spine-twist-stretch-trainer Fre
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