577 reactions · 215 shares | For a way to increase the eccentric phase of an abdominal crunch, try using a hyperextension fixture backwards as Justin is doing here to perform exaggerated crunches which will effectively increase your overall range of motion when exercising the abs. For more info: MP45.com | MP45 Workout | Facebook

41K views · 1.3K reactions | Best Abdominal Exercises for Women! Try this workout: Save for later!! Side plank crunch Plank saw Spider-Man crunch knee in Boat rocker switch Russian twist /15lbs Lying leg raise 45 seconds work/15 seconds rest x2 #FitOver50 #MenopauseFitness #absworkout #abworkout #absworkouts #fitat50 #fitover50women #tracysteen #movedaily | Move Daily Fitness | Facebook