3 tips for why it’s important to keep your immune systems healthy around seasonal changes🌱 1. Helps you fight off colds & flu 🍊 When the weather changes, viruses spread more easily. A strong immune system makes it easier for your body to fight off germs so you’re less likely to get sick or stay sick for long. 2. Keeps your energy and recovery high 🫚 Seasonal changes can make you feel tired, sore, or run down. Supporting your immune system with good sleep, hydration, and nutrient-dense foods h

66K views · 1.2K reactions | Do you want to learn more about our water systems and the life that is supported by the Hudson River? Join Anna and Theo on September 29th at 10:30 AM on Facebook for a Live broadcast to learn about water chemistry, macroinvertebrates (water bugs), and how these qualities can help us to monitor and maintain healthy aquatic environments. We hope to see you there! | NYS Department of Environmental Conservation | Facebook