Niguma yoga demonstration by HH Kalu Rinpoche 🧘‍♂️ 🙏🏻
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Yoga of Lady Niguma. This is one of the Niguma Yoga posture 🧘🏻‍♀️ from Shangpa kagyu lineage, Please don’t try this at home without proper guidance. | Kalu Rinpoche
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Vikram Kondal on Instagram: "I had originally learnt this technique in a different context. There was a Niguma yoga workshop I was attending and this technique was taught as a way of settling the mind and body before the practise begins. The technique actually works great, for people having spiritual practise and needing to find their center quickly. But over the years I have found it to also be a quick way of finding your balance in various professional nd personal situations. Before an importa
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