Good carbs vs. bad carbs: What's the difference
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YouTubeOak Street Health
Good carbs vs. bad carbs: What's the difference
For years, people have said carbs are bad for you; but the truth is, carbs can be part of a healthy diet. In this video, Erin Ivatts, a nurse practitioner at Oak Street Health®, explains the difference between simple and complex carbohydrates, and how they impact your energy and overall health. In the end, it’s not about cutting out carbs ...
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