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15 reactions | Having hard time practicing physical activity during lockdown? Feeling stiffness in your joints? It's Upayoga that releases the inertia in the energy and brings ease to your whole system. Practice more of directional movements here: https://bit.ly/3crUFeX #ishafoundation #ishamiddleeast #Sadhguru #Beirut #Lebanon | Isha Foundation | Facebook
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92 reactions · 29 shares | Free Online Program - Isha Upa Yoga Learn this 5 minute yoga that can transform your life. "The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in.” - Sadhguru | Isha Foundation | Facebook
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